Vertical Jump - How You Can Jump Higher

Air Alert has been around for over 15 years now - in its original version, then version 2, and now in version 3. The theory behind it has remained basically the same - you increase your ability to jump by practicing repetitive exercises of jumping. While this works for some (mainly beginners) it has some serious drawbacks.

For a more in depth explanation and review of Air Alert, see this review.

Being able to jump high is a valuable asset in many sports. Everyone thinks of basketball, of course, but vertical leaping ability is also helpful in volleyball, soccer, football, baseball, and many other sports.

Improving your vertical jump is something that can be done. There are different theories, exercises, and applications that different people use to achieve the same goal. We will take a look at several vertical jump programs to see what works and what doesn't.
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